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Cooking Class: Squash the Cold & Flu (Morning Class)

Thursday, October 25, 2012 11:00am - 2:00pm
Location: The Naturopathic Kitchen

Cold and flu season is fast approaching. One of the best ways to prevent illness is to boost your immune system using food. In this class we’ll review some of the best known immune boosting foods that are readily available at your local market. We always try to focus on seasonal & local produce, so this class will include a variety of squash and pumpkins. We’ll show you how to “squash” illness by demonstrating 6 different recipes. You’ll get to taste all the delicious food and take home the recipes. In this class we’ll be making: •ImmuniTea chai latte •Immune boosting change of season herbal elixir •Roasted pumpkin soup with toasted pumpkin seeds and cashew cream •Immune defense salad with ginger miso dressing •Acorn squash & rosemary dip •Pumpkin spiced muffins Note: This is a vegan class. All the recipes prepared and sampled in the class are plant based as well as gluten-free and dairy-free. This class will take place on Thursday, October 25, 2012 from 11:00am to 2:00pm (evening class time also available). It will be held in a wonderful kitchen located 15 minutes from Collingwood. Location details will be sent out 48 hours prior to the class. Register online at



Contact: Aranka Jones
Phone: 705-293-0828


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