Chamber Calendar

4 Week Healing Winter Qigong

Saturday, February 11, 2023 10:00am - 11:00am
Location: Virtual Zoom Class

Help boost your immune system naturally and protect against colds and other illnesses as we practice this specialized Winter Qigong together for 4 weeks via Zoom. If you are new to Qigong, this is a great opportunity to try and experience this original self-care, mind-body healing fitness branch of Chinese Medicine. You probably have heard of Tai Chi. This Chinese practice came from Qigong. Qigong is gentle, healing, powerful and preventative. Great for everyone of all different levels whether you are a beginner, have health issues or are an elite athlete. During our time together, we will focus on specialized breath techniques, gentle exercise/activations, flows and meditation. You can wear comfy clothes, flat supportive shoes or bare feet and can be seated or standing. Winter is a time to go inward, slow down and reflect. At the end of class I will be available for any questions you may have.

If you miss a class, please just let me know and I will send you a recording that you can enjoy for 2 days. I look forward to practicing together. Think of this as a time of healing and being proactive as we gently move and ignite the Qi within to feel your best.

Class package February 11th, 18th, 25th & March 4th at 10am. Sign up at yogafirstandwellness.com by February the 8th and use the coupon code WINTER20 and get a discount.

Love, Light & Qi,

Jennifer Nocito, RHC HCA, Certified Holistic Wellness Coach, Certified Qigong, Yoga, Pilates Meditation Teacher

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